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Crisis Support
It sounds like you or someone you know is really struggling. You're not alone. Here's where to get immediate help.​
Crisis & Immediate Support
If you or someone you know is in need of immediate mental health services, the following phone numbers are available to help.
Suicide Crisis Helpline
9-8-8 Suicide Crisis Helpline
Call or text 9-8-8 — available 24/7 across Canada for anyone in crisis or concerned about someone else. ​kcr.ca+1bcmhsus.ca+1
Interior Crisis Line Network
Call 1-888-353-2273 — 24/7 emotional support and crisis intervention. ​
Suicide Hotline
1-800-SUICIDE
Call 1-800-784-2433 — immediate support for those at risk of suicide. ​Wikipedia+1kcr.ca+1
Substance Use Hotline
310-MHSU (6478)
Call 310-6478 (no area code needed) — connects you to your local Mental Health & Substance Use centre. ​Interior Health
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