Counselling Options
Check out these local free counselling services near you.​
Counselling Options for Yourself or a Loved One
Sometimes, the best thing you can do is talk to someone — or help someone else do the same.
Whether you're feeling stuck, overwhelmed, or trying to support someone you care about, you're not alone. Counselling offers a safe space to process what's going on and take steps toward feeling better. We've gathered free and low-cost options available locally so you (or your loved one) can get support when you're ready.
Free Counselling Options Offered Through the Canadian Mental Health Association
Virtual Counselling Ages 25+
Call (236) 420-2803 and ask for CMHA Kelowna Virtual Counselling or book in-person at the Foundry Kelowna Office.
Virtual Counselling Ages 12-24
Requirements: Valid MSP card. Booking is only available through the Foundry app.
In-Person Counselling Ages 12-24
Requirements: Valid MSP card. Call Foundry Kelowna for more information.
(236) 420-2803
Other Free or Low-Cost Services in the Community
This Space Belongs to You
Free counselling for anyone 12-24 identifying as 2S/LGBTQIA+ and/or IBPOC. For more information.
Interior Health’s Mental Health and Substance Use (MHSU)
Interior Health and their partner agencies provide a range of mental health and substance use
services for all ages. For more information.
Third Space Charity
If you are an Okanagan resident between 18 and 29 years of age, you are eligible for up to 7
free counselling sessions (in person or online). Students of UBCO may receive counselling
sessions in the Student Union building on campus. Visit website to apply.
Central Okanagan Hospice Association (COHA)
The bereavement program offers a diversity of support to help anyone who is grieving the loss
of a loved one. All of our programs are offered in a safe and respectful space to share, listen
and receive compassionate support from others. See their website for articles, resources,
podcasts and more.
Wellness on Wheels
Mobile unit that provides health and mental
health care to young people 12-24 years old in West Kelowna, Westbank First Nation and Lake
Country.
Call 236 420 2803 to make an appointment.